I made a DIY workout bench that goes from flat to a 30 degree incline in just 34 seconds. This is part of my DIY plywood home gym set up and this bench is an easy woodworking project that can be ...

A workout bench is a versatile piece of equipment that can level up anyone's home workouts. Throw in incline functionality, and you've got something that can be used every day no matter what part of ...

The incline bench press with a barbell is a fundamental exercise to develop the upper chest and anterior deltoids. However, ...

But, this long-standing staple can still cause confusion when it comes to where the weight bench is best placed for the ultimate chest gains: is it better flat or at an incline? Ultimately ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.