Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

The barbell incline bench press is a dynamic exercise that targets the upper chest, shoulders, and triceps. Employing an incline bench set at a 30 to 45-degree angle effectively redirects the ...

incline push-ups are an effective and versatile bodyweight exercise you can perform anywhere you have a sturdy platform, bench, step, or surface. If you’ve already mastered the regular push-up ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

if you want a comprehensive chest workout, including both is a good way to go. Many people will choose one of the positionings for their heavy lift (often the flat bench), followed by the incline ...

Upper body strength is important for your overall functional fitness. Let’s look at the difference between the flat bench dumbbell press and the incline dumbbell press. The incline position ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Flat benches are often cheaper and will do for iron-pumping newbies, whereas a weight bench with adjustable incline/decline settings will offer far more exercise versatility, especially when ...