Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

These arm exercises will help you to build up all ... How to Do It: Set an incline bench to around a 60 degree angle, and sit back holding a pair of dumbbells. Allow your arms to hang down ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

Flat benches are often cheaper and will do for iron-pumping newbies, whereas a weight bench with adjustable incline/decline settings will offer far more exercise versatility, especially when ...