Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

The incline bench press with a barbell is a fundamental exercise to develop the upper chest and anterior deltoids. However, ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

if you want a comprehensive chest workout, including both is a good way to go. Many people will choose one of the positionings for their heavy lift (often the flat bench), followed by the incline ...