For a pumped up chest they are a great addition to ... get more upper pec activation in comparison to a flat bench dumbbell press. The incline dumbbell press also works each arm separately.

“Whether you’re using dumbbells or a barbell ... then you can move onto the incline bench press and give your chest muscles a different stimulus to grow.” Bryony’s T3’s official ...

Try this incline press challenge to burn out your chest with a high volume work. How to Do It: Sit on the incline bench with the dumbbells raised to be pressed. Press the weight up with both arms ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The bench press has often been considered ‘the holy grail’ when it comes to building a bigger chest. However, not all of us have time to get to the gym during the week and the majority of us ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench ... a shoulder press, targets the muscles in your shoulders, arms, and chest.

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.