Therefore, psoas muscle stretches and exercises can go a long way toward alleviating and preventing common aches and pains. Meet the experts: Melissa Prestipino, P.T., D.P.T., licensed physical ...

Your go-to move might involve stretching them out ... about the benefits of strengthening this group of muscles and the best hip flexor exercises to do, we chatted with two running coaches ...

Stretching exercises generally fall into two categories ... The hip flexors—specifically, the iliopsoas muscles—are a key source of tightness, she adds. Why the midsection matters: Tight muscles at ...

Treatment may depend on the underlying cause but may include stretching ... muscles surround the hip: gluteals, which are the buttock muscles adductor muscles, which are the inner thigh muscles ...