Give them a try in your next abs finisher. This move can also be performed on a workout bench, holding the edge of the bench for added stability in a similar way that Mounsey-Jennings is using the ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Technically, yes, you can work your abdominal muscles every day, but if you do, it’s better to stick to shorter workouts of less than ten minutes. Like all muscle groups, your abs will need time ...

Instead, fitness experts recommend incorporating a variety of exercises that target your ab muscles as well as bonus muscle groups like your back, legs and arms for overall strength. Your ab ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Summer is almost here, so it’s time to pay attention to getting that body ready for the beach. When most people think of losing weight, it’s their belly they ultimately turn their attention to ...

Nike Master Trainer Kirsty Godso provides a lower ab workout to do at home that will light up your core and exhaust your muscles. Over time, you'll stop overworking the muscles you're not trying ...