The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

His connection with Andrew Whitworth is just one example of that. Despite Whitworth retiring in 2022, he and McVay have ...

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.