The incline dumbbell press is a staple in the programme of many ... t worry about what everybody else is doing.’ As per usual, do what's right for you. Choose a rep range and weight to suit ...

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The biggest issue with the dumbbell bench row, however, has more to do with the position guys typically assume is ideal for the exercise. Here, Samuel and MH senior editor Brett Williams ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...