The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

To do this exercise, you need to start by sitting on the floor with one leg extended ... your hands. Hold onto this position as you breathe deeply, and then relax. This is another pose Aalaya ...

This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block. Left leg in the ...