Knowing how to tie a knot is an essential set of skills needed in order to stay safe out in the wilderness, and one of the ...

Hold the jump rope handles with both hands, palms facing forward. Swing the rope overhead and jump as it passes beneath your feet. Land softly on the balls of your feet with your knees slightly bent.

In this position, your muscles are holding up your arms. Try making cable-stayeds to support your arms. Take a piece of rope (about five feet long), and have a partner tie each end of the rope to ...