How to Do Strict Curls to Dial-In Your Arm Day Workouts
Moving only at the elbows, curl the weight up as high as you can. Pause and squeeze your biceps at the top. Lower the weight ...
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The best bicep exercises to build mass
How to perform a reverse-grip barbell row: With the high cable bicep curl, your arms are positioned up higher than the traditional cable bicep curl. This exercise chisels your arms and looks ...
Men's Health2y
These Are Some of the Best Exercises to Help You Build Big Arms
Using a cable allows you to keep tension on the ... Moving only at the elbows, curl the weight up as high as you can. Pause and squeeze your biceps at the top. Lower the weight back down with ...