When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...

Moving only at the elbows, curl the weight up as high as you can. Pause and squeeze your biceps at the top. Lower the weight ...

How to perform a reverse-grip barbell row: With the high cable bicep curl, your arms are positioned up higher than the traditional cable bicep curl. This exercise chisels your arms and looks ...