The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Also, try different stance widths and different types of squats (front squats, goblet squats, high bar, low bar) to see if some are more comfortable for you than others. Okay, so what if you don ...

Like the back squat, the front squat is excellent for ... in front of you in a front-rack position, your elbows are high to keep the bar stable. You develop better mobility in your shoulders ...