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The trap bar deadlift: The exercise for athletes, beginners, and functional fitness enthusiastsThe trap bar deadlift is a variation of the original deadlift where you lift a specialty barbell shaped like a hexagon. This full-body exercise might also be called the hex bar deadlift.
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How to do the trap bar deadlift for more strength and power?It does not put much strain on your back, thanks to its hexagonal shape, which is why it is also referred to as a hex bar.
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