If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

This Thai herb has been studied for menopause symptoms and lowering cholesterol Pueraria mirifica is the scientific name for ...

Objectives: The four study objectives were to determine (1) the prevalence of use of four herbal product types promoted to reduce menopause symptoms (phytoestrogens, St. John's wort, Ginkgo biloba ...

Herbal teas like dandelion, nettle, or tulsi (holy basil) support liver and kidney function, helping the body flush out ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

Here are some other menopause treatment options to consider—including traditional medical treatments, lifestyle changes, and other alternative remedies. Whichever you try, acupuncture is ...

Menopause symptoms can include joint and muscular ... tinctures and adaptogenic powders made with herbs like ashwagandha and medicinal mushrooms targeting specific needs, like stress, hot flashes ...

Maca, the Peruvian herb, generates lots of buzz about its ... Some studies suggest it may improve semen quality, relieve symptoms of menopause, and reduce enlarged prostates.

For centuries, women have sought natural remedies to manage the unique challenges of their health, from menstrual cramps to ...

This new era of public menopause awareness, fuelled by markets and social media, is largely dominated by Western, and often white, women — yet not everyone experiences menopause the same way.