Watercress Is the Healthiest Vegetable According to the CDC — Here’s How to Use It
Last year, watercress was named the healthiest vegetable by the Centers for Disease Control and Prevention (CDC). In a ...
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Eating green leafy vegetables may protect the brain from Alzheimer’s
A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...
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Eating spinach is good for your heart, vision and more: 6 health benefits that'll have you reaching for the leafy green vegetable
Spinach provides nutrients that many people don’t get enough of, including iron, magnesium and fiber. (Getty Images) ...
What Makes the Mediterranean Diet So Healthy
The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...