These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

READ ON THE FOX NEWS APP For her sophomore book, Lima said, she wanted to put the spotlight on high-protein recipes, "so I have things like a protein index in the back of the book." Lima's zesty ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

In this family-friendly healthy chicken pasta recipe, griddling chicken adds a ... and open up the breast like you are opening up a book. This will make the meat a uniform thickness to ensure ...

Minutes, plus 4-6 hours for marinating Cook Time: 15 minutes Servings: 4 to 6 Ingredients 2 pounds boneless, skinless chicken ...

Orzo is a rice-shaped pasta usually made from semolina flour. When cooked, it has a firm texture that indeed resembles rice.

Say the words “air fryer” and most people’s thoughts turn almost immediately to chips and chicken wings. But air fryers are a boon for healthy ... The following recipes show how versatile ...

Fourth and fifth graders from each elementary school competed by creating and cooking healthy and kid-friendly dishes.

This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in ...

The addition of orzo to roasted chicken, leafy arugula and juicy tomatoes yields a bright and fresh salad that works equally ...