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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away ...
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Five exercises that will help anyone achieve their first pull-up
It looks simple, but this will challenge the mid- and upper-back muscles required to initiate the pull-up. Hang from the bar, ...