5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine ...
Train for Your Desk Job: Hips and Hamstrings
When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...
What kind of stretches should I do as I get older? Your guide to safe stretching
Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...
8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
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How Long Does a Pulled Muscle Really Take to Heal?
A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...
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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine
By improving flexibility in this muscle group, you can reduce mechanical stress on the lumbar region, supporting better posture and alignment. What does it mean? Regular hamstring stretching is ...