Hosted on MSN1mon
The trap bar deadlift: The exercise for athletes, beginners, and functional fitness enthusiasts
Consider this when you next go to lift a heavier bag of groceries. Is a trap bar deadlift just a squat? Some people argue that the trap bar deadlift is more of a squat than a true “hinge ...
The Manual on MSN8mon
How to do a hack squat: Tips, tricks, and advice from the experts
So, if you’re looking to maximize your lower-body gains, the hack squat is one exercise you might want to incorporate into ...