This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...

It takes 30 minutes or less a day to start seeing results.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...

Ben Affleck turns to Jennifer Garner for workout inspiration after his split from J.Lo—insiders say it's boosting his mood.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

High-Intensity Interval Training (HIIT) is more than just a fitness trend; it’s a lifestyle change that offers immense health ...

Next, I took to the Zepp app to generate my own workout plan, which is where things got trickier. In principle, you use the app to create your workout plan in advance and then sync it to your ...