Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Evidence published in Medicine & Science in Sport & Exercise ... of the best. Lie prone on a bench, or hinge at the hips until your torso is parallel to the ground, holding a pair of dumbbells ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

There are of course numerous workout routines that you can follow to build ... Lying Dumbbell Tricep Extension, also known as a Dumbbell Skull Crusher, is a great way to build strength and muscle.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

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one of the most versatile pieces of exercise equipment you can buy is a pair of the best adjustable dumbbells. These innovative tools allow you to select your desired weight in various increments ...