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You may like Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute ...

For reference, FitByMik is using 10lb weights in the workout, but you can use whatever dumbbells you have to hand that suit ... muscle groups at once, so you can work the whole body in just ...

Rather than hitting all of the major muscle groups in one concise workout, like the full-body workout listed above ... But tweaking a programme to suit is all part of the fun.

Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...