Frozen shoulder (adhesive capsulitis) doesn’t just appear overnight; it typically progresses through four distinct stages, ...

Imagine if, eventually, you were so afraid to move your shoulder, it just got kind of…stuck. That’s frozen shoulder, or what ...

One of the first signs of a frozen shoulder is a dull, aching pain in the outer shoulder. The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and ...