In CrossFit, classes typically start with a strength ... able to clean them up to your shoulders each set. Besides, the front ...

He runs Health Shed in Lincolnshire and competes in CrossFit, Hyrox, ultra marathons and triathlons. 'A front squat is an exercise that consists of holding a barbell across the front of shoulders ...

Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer.

You’ll need it for the nine foundational movements of CrossFit: the air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull, and medicine ...