When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

Israetel is an exercise scientist and co-founder of Renaissance Periodization, known for his expertise in muscle growth. He’s ...

Why: The front delts take a pounding in nearly all of ... Avoiding momentum from the hips, raise your dumbbell laterally until parallel to the ground (B). Pause here before slowly lowering the ...

Sit or stand with a dumbbell in each hand. Position your arms in front of you, with your palms facing your thighs. Slowly raise the dumbbells up, keeping your arms straight, until your arms are ...

“Your shoulders are made up of three deltoid ... a dumbbell in each hand. Your palms should be facing inwards. Keeping your arms straight and shoulders away from the ears, slowly raise ...

The dumbbell press may be a staple in your push ... The Z press is another mighty move that targets multiple muscles, including the front delts, triceps, traps, and upper chest.