1. 45-Degree Extensions This exercise strengthens the lower back and hips, which work together to make your body stable and ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.