It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away ...

Our pull-up bar is more than just a chin-up bar. Use it as a door bar for pull-ups, a hang bar for stretching, or attach resistance bands and wrist wraps for added versatility. The possibilities ...

It looks simple, but this will challenge the mid- and upper-back muscles required to initiate the pull-up. Hang from the bar, ...