Keep your gaze straight ahead to maintain a neutral spine and stand tall to keep your shoulders back ... with a forward lean) and moving too quickly. Follow correct form cues to avoid these missteps.

The dumbbell shrug exercise involves holding two dumbbells down at your sides and shrugging your shoulders up and back down again ... You’ll need to lean forward and rest your torso on an ...

ONE OF THE most abused exercises ... of them when they shrug; don't do this. Keep your arms at your sides, palms in neutral (facing your thighs). Roll your shoulders back. Your posture should ...