Fit&Well on MSN12d
A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...
Verywell Health on MSN24y
Self-Care for Lumbar Spinal Stenosis
Medically reviewed by David Kesselman, DC Spinal stenosis is a narrowing of the spinal canal which houses the nerves and spinal cord. Stenosis most commonly affects the lumbar spine. Regular exercise, ...
Stylist2y
Stiff back? Try these 7 daily pilates exercises that instructors swear by for easing back pain
Objective: To stretch the back extensor muscles and increase range of motion of the spine in forward flexion. Objective: To lengthen and mobilise the spine in side flexion. Objective: To lengthen ...