There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers ... Lay on your side with your left arm ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

Here’s how they pull it off. From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.

It's having huge, boulder-sized, 3-dimensional shoulders. And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three ...

Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises ...