One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Sherrie, a 'freelance model based in Seoul' often shares her diet and fitness secrets on Instagram. In a March 23 video she ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...