The back exercises for women below work the two major muscles ... If you're working your chest muscles on the fly machine, reverse flies are a must. But if you don't have access to a gym, try ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

When it comes to strength training, many women overlook chest exercises ... Use a cable machine for a standing or seated chest fly. Perform the exercise on an incline bench to work the upper ...