Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand, with your palms facing front toward the knees. Bend your elbows so that your ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

To do the exercise, first, come into the glute bridge position - start flat on your back with your ... lean back and come forward while doing dumbbell raises. Do this exercise for 15 repetitions ...