Here’s how to do the bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell in each hand with your arms pressed out straight overhead and over your chest Your palms ...

For a pumped up chest they are a great addition to your ... will get more upper pec activation in comparison to a flat bench dumbbell press. The incline dumbbell press also works each arm separately.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

The dumbbell bench press evens out muscle ... going to depend on your training goals. Both incline and flat bench press work your chest, shoulders and triceps, however, you can position the ...

The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.