Here’s how to do the bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell in each hand with ...

Let’s look at the difference between the flat bench dumbbell press and the incline dumbbell press. The incline position better emphasizes your upper chest muscles called your pectoralis major ...

“The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” says Sean Murphy, Certified Personal Trainer and Global Personal ...

A chest press is a classic upper-body strengthening ... To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand, with your palms facing ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

This chest press variation that you can do two ways: either where you start by holding one dumbbell either static ... head and bum stays flat against a wall, whilst doing a bicep curl.