Find inspiration through some workout motivation quotes ... words to keep you moving forward toward your fitness goals with a few famous quotes.

Sometimes just getting started is the hardest part of workout motivation. We get it. That’s where the following inspiring quotes for setting fitness goals will come in handy. Be it climbing a ...

Muhammad Ali If Muhammad Ali cannot motivate you ... our increasing lack of physical fitness is a menace to our security." – John F. Kennedy Make sure you exercise regularly.

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation ... relationship with fitness and music.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

To boost workout ... team can boost motivation. Some group exercise options include: Join a running or hiking group Sign up for a club sport, like soccer or tennis Join a fitness studio Take ...