Wyatt Moss and Thomas Bailey both took on staggering endurance challenges. Use what they learned to tackle your own.

For instance, if you did not make or did not stick to your New Year’s resolution, you now have better weather and longer days to help you with your fitness goals. While we are only a few days ...

Choosing the right activewear styles for men can significantly boost your confidence both in and out of the gym. When your workout clothes fit well, they improve your appearance and make you feel more ...

If you are someone who doesn't feel stressed out by fitness and loves a challenge, heavier weights may be a good choice for you. Even if weight loss is your goal, if you aren't battling chronic ...

If your goal is to improve cardiovascular performance ... and try to separate sessions by 2-8 hours. Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training ...