Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, you’ll do dumbbell flexion exercises, which power functional ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

You don’t have to search far and wide to find the best exercises to do with dumbbells. These six movements ... to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

By sharing my fitness journey—and how it led me to create The Woman’s Guide to Strength Training: Dumbbells—I hope to inspire other women to shatter their own glass ceilings, too.

For guidance, I split my reps up into 20 front rack squats, burpees and dumbbell sit-ups, then 10 reps each round for push-ups and push presses. I fatigue pretty quickly on these latter exercises ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile, simple to do, and super effective. FYI ...

If your dumbbells feel light, avoid using momentum from your hips and simply stand tall and pull the weights up to your chin. With almost 18 years in the health and fitness space as a personal ...