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Mommy Poppins on MSNSee Stunning Fall Leaves on a Long Island Nature WalkPlan a nature walk with the family at this 12-acre garden filled with trees, ponds, streams, rock garden plants, and more to ...
Just 17 minutes of walking or sitting outside will help you to fall asleep quicker, new study claims
“Ultimately, the time that you fall asleep is a result of the push ... against anxious thoughts late at night with a 90-minute nature walk. Don’t have time to head for a real-life walk?
Community members got out of the cold air Saturday morning by joining Stormont Vail Health inside for their monthly Walk with a Doc event at Washburn University. January’s topic was fall prevention.
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