Face pulls are an effective cable exercise that works important muscles in the ... for a standard face pull exercise. Resistance bands are a great tool, as they can be used nearly anywhere.

Here's what actually happens when you "pull" a muscle. The human body has three types of muscles skeletal, cardiac and visceral. But we can only control, and damage, our skeletal muscles.

3 Face pull Why This is another exercise to strengthen ... into your strength training routine can target the same muscle groups used in pull-ups, such as the latissimus dorsi, biceps and upper- ...