These muscles are the supraspinatus, infraspinatus, teres minor, and the subscapularis. They work together to keep the shoulder joint stable and allow for a wide range of motion. Face pulls are an ...

Here's what actually happens when you "pull" a muscle. The human body has three types of muscles skeletal, cardiac and visceral. But we can only control, and damage, our skeletal muscles.

Or you do a push-pull split where you alternate ... up (it helps with blood flow and muscle recovery) and think about investing in a cheap foam roller to help work those knots out.