Face pulls are an effective cable exercise that works important muscles in the upper body, including the shoulders and upper back. Whether you are a novice or an expert at the gym, mastering the ...

Open your mouth into an "O" shape, and fold your upper lip over your teeth. Smile to raise the cheek muscles up, then lightly ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...