Before his workouts, though, the Cobra Kai star always makes sure to get a solid warmup in. That typically includes some dynamic stretching. "You can't kick someone in the face if you're not flexible ...

The history and techniques of Pankration, an ancient Greek martial art, have had a significant impact on modern mixed martial ...

Many people around the world practise martial arts, such as judo, kung fu, taekwondo and Muay Thai. These "sports" can be very useful but they have not yet been added to school PE curriculums in ...