Hosted on MSN3mon
Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”
Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the ...
Business Insider3y
How to treat a frozen shoulder and regain range of motion in your arm
The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and range-of-motion exercises can help reduce pain and stiffness. Frozen shoulder, also known ...