Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Adjust your screen height to prevent forward head posture. Strengthen your core: A strong core supports proper posture and ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The intervention subjects then participated in an 8-week exercise training programme to correct posture. The procedures were then repeated in the post-test. Results Significant group by time ...

But the good news is you can do something about it with these three simple and straightforward strength exercises ... shoulder pain, forward head posture, neck pain, hip pain – the list goes ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...