While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Maintaining proper posture is about more ... and get into a straight line from head to feet. Hold for 20-30 seconds then switch sides. These twists are a moving exercise that engages the obliques ...

So, when I stumbled across this daily three-minute mobility routine from Fitness ... posture and try to position your shoulders square to the front of your shin Exhale and reach your chest forward ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.