Lots of shrugs. Both trainers suggest that you leave shrugs to the old school workout warriors and instead get a better return on your trap investment with more effective trap exercises.

Your typical resistance band set will come with five different ... Make sure to switch sides and do the other side with this exercise. Do not shrug the shoulder. Just simply raise out to the ...

ONE OF THE most abused exercises in strength training ... the key function of your traps you train when you shrug is that of elevating your shoulder blades. You can execute that same motion ...

When your shoulders have been hunched and immobile for such a long time, releasing them with this shoulder shrug exercise is a massive relief. Simply lift your shoulders up towards your ears and ...

Lots of shrugs. We wish it were that simple. This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout, shrugs are more underwhelming than effective.