Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Medically reviewed by Elizabeth Barnes, RDN The viral high-protein strawberry matcha latte is all over social media, and for ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Packed with iron, vitamin B12 and magnesium, this protein drink has been crafted to, allegedly, help tackle hormones, gut, fatigue and keep energy levels up - thus reducing the need for that mid ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

As we ‘spring forward’ to the start of daylight saving time, we might feel the impact of the time change in our sleep ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Sune is created for women, by women, to support your health and fitness goals. The formula is packed with vitamins, minerals ...