Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Sit-Ups Vs. Crunches: Which Exercise Is Better And How To Do Each With Proper Form
That's 1 rep. Pro tip: “Crunches can sometimes feel repetitive, but I find that when they do, I just add a twist—pointing one ...
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Are crunches a pain in the neck? Try this ab exercise instead
Bend the left knee and straighten the right leg at a 45-degree angle, while also crunching your right elbow toward your left knee. Return to start, then bend the right knee in toward your chest ...
5 Standing Ab Exercises That Target Hidden Core Muscles
Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.