the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support elbow flexion). This is due to ...
Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. Extension – straightening a joint. This occurs when the ...
Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. Extension – straightening a joint. This occurs when the ...
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